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Fascinating Fun Friday!!
Part of the idea for today’s 43 came from Marcia who said curtsey lunges were one of her favorite exercises. I paired the curtsey lunge up with a couple of other moves and got a nice little 43. I did...
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Running a Pyramid
Today’s 43 was quick and fun!!! I did a straddle jump on a bench. Start by straddling the bench with your hands on the front of the bench. Jump both feet up on bench then back to floor. Repeat (x...
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Weekend – Fun, Family, Friends
Today I took a move from my Combat workouts and turned it into my 43. This was total cardio – plyo style!! I did a double right knee (bounce on left foot), double left knee (bounce on right foot),...
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How do you Know if you Are Pushing Too Hard?
Today I went with a basketball inspired 43 in honor of the NBA Finals! We (all but Jordan) are rooting for the Spurs!!! The move requires a medicine ball (I used an 8 pound ball), or you could use a...
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Conditioning Is Key!!
Last night we went to the high school basketball games – fun times for sure!!! Watching the athletes (girls, boys, cheerleaders and dancers) I was thinking about the importance of a conditioning base...
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